Daily Archives: March 27, 2013

Metafit: Touching the Wall

Here’s the detail of the Metafit Touching the Wall workout: 17:40 minutes: 20 secs work: 20 secs work: 20 secs rest ratio 4 rounds   TOUCHING THE WALL 17:40 minutes:  Various work:rest ratio ROUND 1 1. Skaters / Crab Press 20:20:20 … Continue reading

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