Daily Archives: March 20, 2013

How to annoy runners

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Metafit: Perfect Storm

Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading

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Run more

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10k Time Trial: Nithsdale

The last time I ran this route was around 3 months ago. Today I decided I’d try to push it hard, and the result was a fast strong run where I managed to finish just 1 minute outside my 10k … Continue reading

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