Daily Archives: March 18, 2013

8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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24hr Intermittent Fast Completed

Well, that’s another intermittent fast completed… 24 hours this time… from 2pm Sunday to 2pm Monday.  I’m finding it really easy to do and fit in as a way of life for me.  I’m mainly sustaining myself on liquid during … Continue reading

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Life is simple…

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Wk12 Training Plan

Happy Monday everyone. I’m having a rest (and fast) day today, then the rest of my week looks like this training wise: MON: Rest (and fast) TUE: am: 5M run, pm: Kaizen Run Club WED: am: Strength, pm: PT run … Continue reading

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