1 tbsp oats
1 tbsp ground flax seed
Handful flaked almonds
Small handful blueberries (about 12)
Tsp peanut butter
Tbsp low fat Greek yoghurt
1/2 cup coconut milk
Maybe add half a mashed banana when I cook it for 2:10 in the microwave.
Yummo – and I might have smoked haddock one or two mornings instead.
Oats, Greek yoghurt, blueberries (or grapes halved), pine nuts
Smoked salmon on philli cheese on chilli rivita (x2)
Peanut butter and peanuts
Chicken (sweet chilli)
Cherry tomatoes halved
Sweet chilli and extra virgin olive oil dressing