This weeks food prep


Lorn’s porridge:
1 tbsp oats
1 tbsp ground flax seed
Handful flaked almonds
Handful raisins
Small handful blueberries (about 12)
Tsp cinnamon
Tsp peanut butter
Tbsp low fat Greek yoghurt
1/2 cup coconut milk
Maybe add half a mashed banana when I cook it for 2:10 in the microwave.

Yummo – and I might have smoked haddock one or two mornings instead.


Oats, Greek yoghurt, blueberries (or grapes halved), pine nuts

Smoked salmon on philli cheese on chilli rivita (x2)

Cherry tomatoes

Beef jerky

Peanut butter and peanuts

Cucumber sticks


Chicken (sweet chilli)
Cherry tomatoes halved
Grated cheese
Pine nuts
Red pepper
Sweet chilli and extra virgin olive oil dressing

Sorted. 🙂

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1 Response to This weeks food prep

  1. Pingback: 24hr Intermittent Fast Completed | Lorn Pearson Trains...

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