Daily Archives: March 13, 2013

Running Slow

Running slow vs running fast is better for you. Matt Fitzgerald suggests a weekly split of 80:10:10 = easy : moderate : hard. And I agree with him. See this excerpt from his book the New Rules of Marathon and … Continue reading

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Metafit: Big Wave

Here’s the detail of the Metafit Big Wave workout: 16:30 minutes: Various work:rest ratio ROUND 1 1. Zig Zag Skater 15:10 2. Zig Zag Skater 20:10 3. Zig Zag Skater 25:20 4. Pummel Jumps 15:10 5. Pummel Jumps 20:10 6. … Continue reading

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Discount code for Sportshoes.com

Here’s a discount code for http://www.sportsshoes.com: LMF1315 Use by: 7th April 2013. 🙂

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