Metafit: Wipeout & My KB Workout

Metafit: Wipeout22:51 minutes

3 repeats of each two exercises:
20 secs work: 10 secs rest

1. Squats / Squat Jumps
2. Press Up Variation / Squat Thrusts
3. Side Lunges / Skaters
4. Crab Press / Hot Hands
5. Borrower Squats / Power Jacks
6. Burpees / Plank Variation
7. Back Lunge Drive Through / Sprint in Place

Hard work: Ave HR: 68%, Max HR: 78%, Garmin Training Effect: 2.2.

Kettlebell Workout
25 minutes

3 circuits of 10 exercises
30 secs work: 6 secs rest
1. Upright Row (Double Handed) 12kg
2. Clean (Right) 12kg
3. Clean (Left) 12kg
4. Torso Circles 12kg
5. Press (Right) 12kg
6. Press (Left) 12kg
7. Sumo Squat 12kg
8. Single Arm Row (Right) 12kg
9. Single Arm Row (Left) 12kg
10. Romanian Deadlift 24kg
Horrible Finisher:
1 circuit of Kettlebell Swings x10
30 secs work: 6 secs rest

Even harder work: Ave HR: 72%, Max HR: 81%, Garmin Training Effect: 2.4!

🙂

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One Response to Metafit: Wipeout & My KB Workout

  1. Pingback: My 3,000th post | Lorn Pearson Trains…

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