Daily Archives: March 11, 2013

Metafit: Wipeout & My KB Workout

Metafit: Wipeout22:51 minutes 3 repeats of each two exercises: 20 secs work: 10 secs rest 1. Squats / Squat Jumps 2. Press Up Variation / Squat Thrusts 3. Side Lunges / Skaters 4. Crab Press / Hot Hands 5. Borrower … Continue reading

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Top 10 (20) Nutrition Tips

Here are my top 10 nutrition tips for how to get the most out of how you eat and drink.  10 for Eating for health and weight loss, and 10 for Eating for runners.  🙂 We do it (eat) every day … Continue reading

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