Daily Archives: March 8, 2013

Super 8s Saturday Lower Strength Workout

Here’s the strength workout I have planned for the gym on Saturday morning: Warm up: 2 mile run (to gym) Weights: KB Swing then supersets: KB Swing / Sledgehammer 24 BB Squat 8,7,6,5,8 Deep Squat 3 x12 (no weight) KB … Continue reading

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Wk10 – 2,000m Early Morning Swim

This morning was 80 lengths in the pool (or 2000m) at Bellahouston. 37:58. Ave HR: 135 (72%), Max HR 155 (82%) 10 lengths FC swim 10 lengths FC pull 10 lengths FC swim 10 lengths FC pull 10 lengths FC … Continue reading

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Make time

No time for exercise? Make time. I go at 630am usually to get it out of the way and start my day off well. Make time to exercise and you’ll reap the benefits. 🙂 (That’s not me in the picture … Continue reading

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