Daily Archives: March 7, 2013

It’s World Book Day…

It’s World Book Day today!  Here’s a list of the books I’d recommend are good reads: Books And my most recent purchase is; The New Rules of Half Marathon and Marathon Nutrition:  Cutting-Edge Plan to Fuel Your Body Beyond “the Wall”, by … Continue reading

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Wk10 – Super 8s Strength 18kg

Today I was at the gym and did a 5 minute warm up in the bike… Then did the following circuit 5 times with 18kg dumbbells (8-12 reps): Sledgehammer Press ups Bent over rows (singles right) Bent over rows (singles … Continue reading

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