Daily Archives: March 6, 2013

Metafit: Caught in the Rip

Here’s the detail of the Metafit Caught in the Rip workout: 22 minutes: 15:15 work:rest ratio 3 rounds ROUND 1 1. Mogul Jumps 15:15 2. Mogul Jumps & In Out Press ups 15,15:15 3. Mogul Jumps, In Out Press ups, … Continue reading

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2 days of cucumber snacks

Here’s one of my snack for the next couple of days: Take one cucumber. Cut it into quarters long ways, then cut each quarter into 6 long strips. Get a tex mex dip (hot salsa, soured cream n chive, guacamole) … Continue reading

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All is Well

There comes a time in your life when you realise that somethings are much more important than others.   When you get to the point where you hear about family of friends who are of similar ages to you who … Continue reading

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Wk10 Weekly Plan & Thoughts

I’ve not managed to get out of my bed for any early morning training this week yet. It’s my favourite time to train but as I’m lacking a bit of direction, and with the possible injury hanging over me, it … Continue reading

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