Daily Archives: March 4, 2013

I’m a qualified Metafit Instructor

I kept this one kind of under wraps and haven’t written about it so far… (because mainly I don’t have time to do it as a coach)… but at the start of the year I became a fully qualified Metafit … Continue reading

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I got 2 million Nike Fuel Points!

Wow! I reached 2 million Nike Fuel points yesterday! 2,000,000 Nike fuel! How cool is that? 😉

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This weeks food

This weeks lunch is a rather spicy and colourful chicken snack box: Cherry tomatoes Cucumbers Yellow peppers Sweet chilli chicken (pre cooked) Chia seeds Chopped walnuts Lemon n extra virgin olive oil n sweet chilli dressing. It’s damn tasty! And … Continue reading

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Lots of little rules to live by

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Intermittent Fasting

I’m 17 hrs into my first 18hr fast of the week and I thought I’d share this with you: http://www.bbc.co.uk/news/health-20890613 For more information on Fasting – go here. Have you tried intermittent fasting?

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