I tested out my hip flexor at lunch time today: 1.25 miles around Festival Park and it was fine.
It’s a gorgeous day out there, not even that chilly and I ended up taking my long sleeved top off, and ran in my vest n shorts. Sandra would be proud of me. 😉
I’m still going to take it easy: just swims and walks for this week until Sunday.
Anyway: Roll on Spring!