1.25 miles (with no hip flexor pain) in lovely weather. Aaaaahhh! :-D

I tested out my hip flexor at lunch time today: 1.25 miles around Festival Park and it was fine.

I’m still running a little gingerly and won’t be running to and from Kaizen Run Club tonight but should be ok to coach and run it.

It’s a gorgeous day out there, not even that chilly and I ended up taking my long sleeved top off, and ran in my vest n shorts. Sandra would be proud of me. 😉

I’m still going to take it easy: just swims and walks for this week until Sunday.

Anyway: Roll on Spring!

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