Daily Archives: October 29, 2012

Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Curried lentil soup

Serves 4 (1500mls approx) Ingredients: Curried Lentil stock 100g red lentils 1 tablespoon of Chinese curry paste Chilli powder 2 chicken stock pots Vegetables 200g carrots 2 small leeks Half an onion Directions: 1. Boil a kettle full of water. … Continue reading

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Run Games for Running Groups

In my quest to make running fun for all, I’ve made up some simple speedwork running games for using at the Kaizen Run Club I take.  This Tuesday night our playground will be the well lit Clydeside. I have three … Continue reading

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