Daily Archives: October 26, 2012

Three reasons to lace up today!

This is taken from the December issue of Runnersworld. Enjoy! 😉 Three reasons to lace up and run today: 1. You’ll avoid injury. Aerobic exercise bolsters bone mineral density in later life, say US researchers. Knock on effect: a reduced … Continue reading

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Jelly babies: almost enough to break me!

I’ll tell you something for nothing… having a box of Jelly Babies shaken at you to see if you want some, 17hrs into your 18hr fast is enough to make you cry, groan, crumble and collapse under the table!! That … Continue reading

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Take Care of Yourself: Part 3: Sleep Well

In my second part of my Take Care of Yourself series, today I’m looking at how to Sleep Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading

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