Daily Archives: October 25, 2012

Get on your way to great places

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How to: Intermittent Fast

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading

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Old injury reappeared

‘Dr Dr, my ankle is sore when I do this.’ ‘Well don’t do that then’ Yes, an old injury seems to have reappeared for me. Since last week (when i was doing box jumps) there’s been a niggle in my … Continue reading

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