Daily Archives: October 21, 2012

Fit as … :-)

I’ve been monitoring my blood pressure for a while now since my Dad showed me how he does it (since Feb 2012). I got a cheap monitor from amazon and check it around once a week. My blood pressure is … Continue reading

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Body Shock Monday Workout

Here’s my Body Shock Power Workout for Monday morning: 24s then 2 repeats of each circuit, except from the last which will be 5 repeats to finish me off. 😉 Weights: 30kgs for Deadlift, 12-16kg Kettlebells and Dumbbells. 5 mins … Continue reading

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