Daily Archives: October 19, 2012

Intermittent Fasting 2:5

I’ve been doing Intermittent Fasting (IF) one day a week for around 10 weeks now… (see here for the benefits of IF and here for more information on Fasting.) Before you read on… if you’re interested in how to start … Continue reading

Posted in Challenge, Fasting | 7 Comments

Why do Compound Exercises?

You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). 😉 Isolation exercises such as bicep curls are … Continue reading

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Gym all to myself (& the bicep girlers :-)

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading

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