Daily Archives: October 15, 2012

Super Lean Regime Wk4

Week 4 of my Super Lean Regime tomorrow and I did a strength workout on Monday morning… Body Shock Power Workout 4 again. 🙂 Tuesday will be a Cardio Interval run in the morning (8 x 30:30) 4.3 miles, then … Continue reading

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Body Shock Power Workout (Mon Wk4)

This morning at the gym, and after 2 days rest Friday, Saturday and a wee easy run on Sunday, I was raring to go. Week 4 of the Super Lean Regime and this was my first strength workout of the … Continue reading

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I’m going Paleo…

So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet.  How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading

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