Daily Archives: October 9, 2012

Kaizen Run Club train to run November 10k

Here is my 4 week training plan for Kaizen Run Club to follow to get them up to running 10k in 4 weeks: It will consist of 3 runs per week, the Tuesday and Sunday runs will be as part … Continue reading

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German ‘Energie-bomb’

I came into work to a nice surprise today, from my good friend and speedy gonzalez Cris Walsh. Cris recently completed the Berlin Marathon in just over 2:40 (amazing I know)… And he brought me back one of these, a: … Continue reading

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Good thing to try

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