Daily Archives: October 6, 2012

My books :-)

Here’s my ever growing collection of books: As you can see, they are mostly about exercise, training or nutrition. 🙂 The book I’m reading at the moment is The Paleo Solution: The Original Human Diet, by Robb Wolf. Here’s what … Continue reading

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New Nike gillet courtesy of Kaizen Runners!

I take the Kaizen Active Running Club on a Tuesday and Sunday each week and over the last 12-15 weeks I’ve helped a group if non runners who didn’t think they could run, become Kaizen Runners! 🙂 It’s a great … Continue reading

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