Well, thank you all… you’ve enabled me to reach the dizzy heights of having had 100,000 hits on my blog since I started it in September 2010!

100,000!

It’s been a busy year on here, with visitors from all over the world and with numbers peaking in May and September before the Women’s 10k and the Great Scottish Run. 😀

Thanks for visiting and if there are any topics you’d like me to cover or questions you’d like me to answer about training, exercise, nutrition or weight loss… please contact me. 😉