Daily Archives: October 4, 2012

When we lose fat…

I saw this and liked it: And how do we lose fat? Good nutrition and exercise…or see my Super Lean Regime!  

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Wk40 – My Training

This week has gone pretty much to plan, although I actually did 4 strength workouts across Monday and Wednesday as well as Metafit on those days too… so I’m thinking it’s a good idea to take a rest from it … Continue reading

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5M Winter Series wi Gill

I’ve started up running with Gill again on Thursday mornings before work.  I meet her at 630 and it’s a good way for me to make sure I get out of bed for a good 5 mile run, and I … Continue reading

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