Daily Archives: October 2, 2012

Body Shock Power Workout 4

Here’s the strength workout I’m doing tomorrow morning (a little amended from my published body shock power workout 4): 24s = 24 reps as heavy a weight as possible, before each set of 2. Each set below repeated twice with … Continue reading

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More about Intermittent Fasting

Today I chose to do my Intermittent Fasting (IF) for this week… I stopped eating at 8pm on Monday night and will eat again on Tuesday at around 2pm (18 hour fast).  I’m doing this one day a week and … Continue reading

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Kaizen Active Groupon Deal

How’s this for a good deal on Groupon? Kaizen Active Fitness Classes: Two weeks (£9), One month (£15). Classes include Kaizen Kombat, Metafit, Running Club and Bootcamp sessions. So if you’re new to Kaizen and you want to sign up … Continue reading

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