Here’s what I had for dinner tonight:
Chicken breast goujons
Salad: lettuce, red and yellow peppers, peas
Sweet chilli sauce and a little balsamic vinegar.
Very tasty.
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- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
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- February ease off into March
- My go to breakfast
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- What an ace Saturday that was!
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- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
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- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
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- My mileage goals for 2021
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- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
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- Me and my cameras
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- Birthday week, wk25 into wk26
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- Progress with my running and plans
- Wk24 and a Sunday bike ride
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- Leg Rehab – May into June
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- My last day at the BBC!
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- A bit of perspective 🌎
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- Today was a good day
- Cycle along the N75 and around
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- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
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My Book:
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- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
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- 8 year life cycles?
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Winter Training Plan 2014
- Super 8s Strength Workout
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- Intermittent Fasting 2:5
- Belfast Marathon Training
- Spring 2015 Training Plan
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- Run in the rain with me!
- Walk the WHW in 3 days!
- Last challenge of 2011
- Winter Strength Workout Challenge
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- Debs on Running
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- From Recovery to Beyond
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