So how did the fasting go for me? Better than I expected! I usually eat every 2-3 hours so after a few hours my body was sending my Brain hunger signals.
I drank water and a few cups of green tea and the hunger seemed to fade. It came and went in waves. I even sat through fit girl having a Chinese curry ok! And didn’t even want any!
I went to bed at about 11 and probably the only bad thing was that I woke a few times with hunger and needing a pee from all the water I drank, but apart from that it was fine. And I think I’ll do it on my rest day next week.
I just need to check I’m ok to exercise today without any ill effects. it’s actually all made me appreciate my food more and appreciate what I put in too (as being quality).
You might be wondering why the hell I’m doing this. I don’t need to or want to lose weight. I’m not after that. I’m looking to see if I can become healthier as the horizon: eat fast live longer programme suggested. And if I lose some body fat (not weight) along the way then that’d be cool too. 🙂
My next fast will probably be next Thursday or Friday.