Here’s this weeks training plan:

MON: AM: Chest, Shoulders, Back Strength, Bike HIIT 10 mins
PM: Rest (ironing / new computer)
TUE: AM: Rest
PM: Kaizen Runners
WED: AM: 2M run, Legs, Arms, Abs Strength then Bike HIIT 10 mins
PM: Lindsay PT Run 65 mins
THU: AM: 6am-730am – 10M run
PM: Rest
FRI: Rest (and first Fast day)
SAT: AM: Circuits, Bike, Run
PM: Rest
SUN: AM: Kaizen Runners
PM: Swim Teaching