Here’s my workout for the gym tomorrow morning:
It should take between 45 mins to an hour.
8-10 reps, 30 secs for the third exercise: 3-4 sets
Squat >; Step Up 25kg
Snatch >; Row 20kg
Close & Wide Sprints
Leg Press 220lbs
Calf Press 240lbs
Quick Jumps / Power Jumps
Smith Press: 40kg, 50kg, 60kg
Lat Pull Down 50lbs
15-25 mins3 min warm up 40 secs hard, 20 secs recovery.