Sugar in drinks: any drinks, coke, chocolate milk or fresh fruit juice, they all raise our insulin levels and tell our bodies to store fat!

Think you’re bring good drinking diet drinks? Sure you don’t get the calories that are in the full fat versions, but your body doesn’t know the difference between sugar and sweetener, so sweeteners raise your insulin levels too = fat storage!

Answer? Ditch juices and drink water or milk. 🙂