Legs, Back, Shoulders, Abs workout

I’m putting this on here so that I (hopefully) drag my a$$ out of bed tomorrow morning to go to the gym before work!

Here’s what I’m planning:

5 min cardio warm up then:

The first three groups of exercises will be done as triple supersets: 8-10 reps for the first two exercises, then the Plyometrics for 30 secs. And I’ll do 3 sets of each.

Then I’ll do 3 circuits of the abs work, 30 secs work, 6 secs recovery: 8 exercises.

Sounds good to me. :-). I only hope I can get to the gym for 630am!

I am looking forward to it, but I might be thinking differently at 6am when I wake up! Fingers crossed eh? Best to try and get up, dressed and at the gym before my brain figures out what I’m up to!

I’ve got no excuses now! 😉

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1 Response to Legs, Back, Shoulders, Abs workout

  1. Pingback: LOWER for 3: hold it: LIFT for 1 | Lorn Pearson Trains…

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