This morning I did an hour of weights and a boxfit workout followed by a good TRX circuit at Bellahouston.
I’m really liking the TRX and got this set of workouts together (top two sets standing, last set on the ground):
Single Leg Burpees
Single Leg Squats
Deep Squat to Pull Up
BACK CHEST SHOULDERS ABS
I Up & Y Wide
Bicep Curl / Pull up
Side Star Touch
Side to Side
Choose between 2-5 exercises from each of the sections above as a circuit. Do each exercise for 30 seconds each and . Do with limited rest.
I was doing 30 secs work: 15 secs rest. The Abs ones are killers, especially the pendulum one after the jack knife!
Do you know the story behind TRX?
TRX was invented by a Navy Seal to help him and his team mates train and keep fit when they were deployed. He used parachute straps and created the TRX and now the suspension training system has gone world wide. 🙂