Smack my punch bag up!

Today we did a circuit of boxing with punch bags at Bellahouston TRX room. Great fun and a great workout. 🙂

You could do it on your own or with two others. It’s really simple workout, and you can work as hard as you like, get your frustrations out and have fun.

Apologies now for the videos and my crappy technique, I’m new to it, but you get the idea and with practice I’ll get better. 🙂

Triple Punch Bag Circuit
3 different punch bags: 30 mins
15 mins Warm up punching then
6 circuits of: 30 seconds punching each, 6 seconds rest. (15 mins)

First up is fast punching, right arm for 15 secs, left arm for 15

Second is high punching, it takes a bit to get into the rhythm, but once you do it’s good.

(I was getting it more than the video was showing – honest.,. I think I was just getting a bit of stage fright 😉 )

Third its low punching, really punching it hard to get your whole body working.

On all three you can give it as much welly as you want, the more the better. 🙂

When we were doing it ‘Smack my bitch up’ by the Prodigy was on which was quite apt I thought. 😉 For some reason all of this reminded me of my brother Ewen… not sure why. 😉 I think he’d like this workout and he likes that Prodigy song too.

For those of you who don’t know the video, it’s supposed to be shocking because we are meant to think the person doing the smacking their b*tch up is a man but it turns out in the end (4:19) it’s a woman! Who knew we could be so mean eh? 😉

Calories: 200, Avg HR: 125 (66%), Max HR: 143 (75%), Garmin Training Effect: 2.0

This entry was posted in Circuits, Strength. Bookmark the permalink.

3 Responses to Smack my punch bag up!

  1. Punkie says:

    Hi Lorn,
    do Bellahouston supply gloves in the TRX room or do you need to bring your own?


  2. Pingback: So this is Christmas, and what have we done? | Lorn Pearson Trains…

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