I’ve posted about me not drinking fizzy drinks and drinking water instead, before:
However I came across this the other day in the Metro:
It’s common sense really… but I thought I’d share it with you anyway. 🙂
I used to know someone who used to (and probably still does) drink 8 litres of full fat Irn Bru, and she wondered why she was fat. Duh?!
Anyway, drinking water is especially important if you are run down, dehyrated or training. 🙂 So top up your glass or water bottle and drink water.