Ditch the fizzy drinks and drink water instead…

I’ve posted about me not drinking fizzy drinks and drinking water instead, before:

However I came across this the other day in the Metro:

It’s common sense really… but I thought I’d share it with you anyway.  🙂

I used to know someone who used to (and probably still does) drink 8 litres of full fat Irn Bru, and she wondered why she was fat.  Duh?!

Anyway, drinking water is especially important if you are run down, dehyrated or training.  🙂  So top up your glass or water bottle and drink water.

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4 Responses to Ditch the fizzy drinks and drink water instead…

  1. Debs M-C says:

    I could probably count on the one hand how many glasses of water I’ve had this year. Coffee, Pepsi Max, dilluting Ribena and wine are my beverages of choice 🙂

    • lornpearson says:

      Each to their own. 🙂 You probably don’t need to lose weight though I’m guessing with all the running you do…sugar, fizz and wine probably help to keep you running. 😉 x

  2. Pingback: Why Water is good for you :-) | Lorn Pearson Trains…

  3. Pingback: 16 healthy eating & weight loss tips | Lorn Pearson Trains…

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