I was pretty tired on Monday: not enough sleep at the weekend, although I didn’t train much so I should quit moaning. 😉
I felt good after the run this morning, but could have done with a few extra hours in bed instead of working. Got to pay the bills though.
By the time 5pm came I was looking forward to the gym and Bodypump.
Here’s what I did:
Upper weights: 26 mins, Calories: 150
Ave HR: 102, Max HR: 126, Garmin Training Effect: 1.1
BENCH PRESS: 3 x 12, 2 x 12kg
SINGLE ARM ROW: 6 x 12, 16kg
SHOULDER PRESS: 3 x 12, 2 x 10kg
BENT OVER ROW: 3 x 12, 2 x 12kg
TRICEP KICKBACKS: 6 x 12, 10kg
BICEP CURLS: 3 x 12, 2 x 8kg
LATERAL PULL DOWN: 1 x 12, 32kg, 2 x 12, 25kg
TRICEP DIPS: 3 x 12
Then I went into Bodypump and did the following (all weights x2):
Warm up: 5kg
Triceps: 3.5kg on bar, 5kg plate
Biceps: 3.5kg (managed it without stopping!!!)
Shoulders: 4.5kg on bar, 3kg dumbbells
It was a really good again tonight. Burny Burny, especially on biceps and lunges. 🙂
Bodypump: 1 hour, calories: 300
Ave HR: 98. Max HR: 129. Garmin Training Effect: 1.1
I must get the Bodypump 80 soundtrack!
Not tonight though: early night for me. 🙂