I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December:
- I ran the first 18.5 miles on my own: 8:16 pace.
- Then was grateful to run with others for the remaining 7.7 miles: 9:11 pace.
And here’s the route elevation for comparison:
IF (and it’s a big if) I’d have been able to keep up the 8:11 pace, I might have got a pb of 3:36! 🙂 I’m glad I ran with others though, it makes things more interesting. 😀
I don’t suppose pace will matter too much when I’m running trails on the West Highland Way though!