Daily Archives: December 28, 2011

Buying new running trainers?

Recently I’ve had a few queries from friends asking me where I buy my trainers… I buy them as cheap as I can get them, usually online, but I’d always recommend getting your feet / gait checked out at a … Continue reading

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Highland Fling Ultra Training Plan

I’ve set up my training plan for the Highland Fling which takes place on the 28th April 2012.  (A 53 mile multi-terrain ultra run along the West Highland Way from Milngavie to Tyndrum.) I’ll have around 16 – 17 weeks to … Continue reading

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Two week food test

So… I’m not one for diets and I’m not one for restriciting what I eat… but I thought I’d try something new.  New year and all that.  In the last 6 months I’ve changed some of the things I eat, and I’m all … Continue reading

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Wk52 – 5.1M Tempo Queens Park

Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way.  I didn’t do anything on Tuesday apart from … Continue reading

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