Daily Archives: December 21, 2011

Wk51 – 4.3M Maxwell Park wi Fit Girl!

Tonight I realised how much I miss running with my good friend ‘Fit Girl’. 😦 As you may already know, my good friend Fit Girl has been struck down with IT band issues which have persisted for almost 2 years … Continue reading

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Wk51 – Circuits wi Gill, 25 x 1 minutes

Wednesday morning and it was the new circuits workout for Gill and I at Bellahouston:  A warm up of 3 x 7 exercises, 30 seconds work, 6 seconds rest… then a short rest before 25 exercises for 1 minute each … Continue reading

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