Daily Archives: December 19, 2011

Wk51 – Lower & Abs Wk3

Monday night and I got picked up and taken straight to Bella for some legs and abs work. Instead of using a barbell with 20kg on it, I decided I’d use a 20kg viper. Here’s what I did: Warm up: … Continue reading

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Wk51 – 5M steady run on treadmill

I love starting a week with a run, even if it is a treadmill run like the one I made myself do today.  The treadmill has truly become the dreadmill to me and I hate the thought of going on … Continue reading

Posted in Run | 1 Comment