Daily Archives: December 13, 2011

Wk50 – Upper Weights & Abs

I had planned on running on Tuesday morning, but decided a wee lie in bed reading a book would be better. Tut tut.  So Tuesday night I thought I could do my gym session then run maybe 5 miles home … Continue reading

Posted in Weights | Leave a comment

Is there a wonder drug?

In this age where a lot of people are looking for that special pill, that wonder drug, to make them slimmer, healthier or happier… …I’m pleased to share, that there is one thing, an intervention (or medicine?), which you can … Continue reading

Posted in Motivation | Leave a comment