Daily Archives: December 9, 2011

Winter Strength Workout Challenge

Following my Winter Ultra Run Challenge,  (here is how I did)  I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading

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Wk49 – Lower weights & Abs Wk1 mark 2

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading

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