Daily Archives: December 5, 2011

Wk49 – Upper Weights Wk1

Monday night and I went to Bella again, this time to do some weights for the first time in ages! Here’s what I did: Warm Up: Run: 10 minutes, 1.8km. Upper Weights: 5 x 2 supersets 3 x 10 reps: … Continue reading

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New weights routine for Winter?

After this mornings visit to the gym for a run on the treadmill (to avoid the snow), I decided it might be time for me to have a go at doing weights / strength training in the gym again. I … Continue reading

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Wk49 – 8k progressive treadmill speedwork

Monday morning and there was no way I was letting the first snow of this Winter put me off getting a run in this morning.  I think my legs were still a little tired after the long walk on Saturday, but … Continue reading

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Wk48 – WHW Inverarnan to Bridge of Orchy walk

Friday night and we drive both cars to the Bridge of Orchy (66 miles in the rain and dark), parked one there, then drive back to the Drovers Inn at Inverarnan. We checked in then went through to the bar … Continue reading

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