Daily Archives: December 1, 2011

Marcothon 2011

I might be a little late in posting this, but today marks the start of the Marcothon challenge for 2011.  I’m not taking part (as I have other plans of maybe running long and think I’ll need the rest), but … Continue reading

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Wk48 – Kettlebell workout

This morning I managed to get out of bed for a kettlebell circuit before work. Here’s what I did: 6 x 10 exercises, 12kg kettlebell 30 seconds work: 10 seconds rest 42 minutes Level 1 drills Squat Press Torso Circles … Continue reading

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