We did the warm up and I noticed my ankle was sore when I tried the Log Jumps, so I did high knees instead of them.
It seemed ok as long as I didn’t do any lateral (side) movements.
Today was the second set of the new Crazy Intense circuits, 30 seconds of work, 6 seconds rest, 30 seconds between each circuit.
It went like this:
Warm Up – Repeated 3 times
Log Jumps / High Knees
Circuit 1 – Repeated 3 times
Football Wide Stance
Level 1 Drills
In and Outs
Circuit 2 – Repeated 3 times
Level 2 Drills
Beat Your Boots (these are evil)
Push Up Jacks (so are these!)
Low Plank Obliques
Final Circuit: Repeated 5 times.
8 Quick deep squats
8 Press Ups
I didn’t seem to work as hard this week, but I was aware of not hurting my ankle, so maybe took it a bit easier than I would have done.
Circuits: 50 minutes, 400 calories.
Ave HR: 129 (68%), Max HR: 145 (76%), Garmin Training Effect: 2.2
(vs Last week: 141 (74%), 165 (86%), 3.1)
I was thinking about doing a treadmill run and a kettlebell workout tonight, but I think it’s best to rest my foot from running. So I’m going for Swim Session 1 of my 3000m swim sessions.
A wee bit of Front Crawl and Back Crawl tonight:
20 FC steady
5 x 100m FC build 100s to fast
5 x 200m FC alternating fast / steady
10 x 100m Alternating FC pull / BC swim.
And I’ve remembered my costume and my watch this time… 🙂 So fingers crossed it all goes ok.