Lorn’s Crazy Intense Circuits

A little bit inspired by the circuit class last night… I thought I’d try and mix my circuits up a bit – and make them even more challenging!

I was doing a warm up of 7 exercises repeated 3 times, then 3 circuits of 4 different exercises (each circuit repeated 3 times).

I’m not going to say it’s getting easy, but it definately is getting easier… so it’s time to mix it up a bit.  More work, less rest I think. 🙂

I’ll keep a simliar warm up, then instead of 3 circuits of 4 exercises, I’m going to try 2 circuits of 8 exercises!  Real hard work tabatas. (16 exercises instead of 12).

Here is the 3 circuits of 4 exercises version:

And here is the new 2 circuits of 8 exercises:

I use the Tabata HIIT app to do the timings.

And here is an Excel version of the two versions of the circuits (including how to set up the timings on the app).

I’ll try one of the 2 x 8 circuits next Wednesday and let you know how I get on! 😀

This entry was posted in Challenge, Circuits, Intervals and tagged , , , , , . Bookmark the permalink.

2 Responses to Lorn’s Crazy Intense Circuits

  1. Gillian Thomson says:

    Well am looking forward to next wednesday, no pain no gain xx
    You are in the wrong job lol xx

  2. Pingback: Reasons to Strength Training | Lorn Pearson Trains…

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