Wk43 – Training Plan

Pinned ImageAfter a good rest over the weekend:

  • Friday: Rest day
  • Saturday: 12 mile walk
  • Sunday: Took my niece swimming and taught swimming for 4 hours.
  • Monday morning: Lie in, swim later.

I’m planning on the following training this week:

Monday PM: 2500m swim: Swim Session 9.
Tuesday AM: 6-8 mile run.
Tuesday PM: 2500m swim: Swim Session 10.
Wednesday AM: Circuits with Gill.
Wednesday PM: Run?
Thursday AM: 5 mile easy run.
Thursday PM: Rest
Friday: Rest
Saturday: 20-24 miles, Glasgow to Drymen?
Sunday: Teach swimming / Rest.

I’ll need to see if I can get a route sorted for Tuesday morning and perhaps Wednesday night.  😀

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