Wk41 – 5M Winter Series wi Gill

It was a thought to get up this morning to meet Gill at 6:30.  Not only was I tired, but I knew it was going to be cold… colder than it was last night.

I got to Bella at 6:30am and it was 2’C.  Pretty damn cold.  I had my over the knee shorts on, a compression top and tshirt, my gore cap and my buff on. We ran out route up around Nithsdale and back.

Gill seemed to run steady for the first 3 miles then got to her usual hurdle at 4 miles and her pace slowed a little, then she picked up towards the end.

She thought she was slow, but she actually ran a very consistent run without stopping which is, as far as I can see, progress for her.

I think Gill needs to believe in herself a bit more….

Run: 5M, 47:16, Pace: 9:27, Calories: 387
Ave HR: 131 (69%), Max HR: 144 (76%), Garmin Training Effect: 2.4

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