Wk41 – Lorn’s Intense Crazy Circuits II

Last night I made up a new Crazy Circuits workout for Gill and I to do this morning. As usual, once we were doing it, I felt that it would be good if it was tweaked a bit, so I’ve made some changes.

The second circuit was very top half heavy, push ups, planks, push ups… so I’ve mixed it up a bit.

Still the same format:

Warm up: 7 exercises repeated 3 times.
Main set: 3 sets of 4 exercises, repeated 3 times.
Second set: 2 exercises x8 repeated 5 times.

I’ll be using my Tabata HIIT app to do the timings.

Here’s the detail of my new Crazy Circuits Workout:

Lorn’s Intense Crazy Circuits II
45 minutes

WARM UP

Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):

Sprints (10m)
Power Squats
Log Jumps
123
Butt Kicks
High Knees
Mummy Kicks

MAIN SET

Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):

Circuit 1
Sprint (10m)
Jumping Jacks
Level 2 Drills
Ski Abs

Circuit 2
Sprint (10m)
Hook & Jump Rope
Globe Jumps
Plank Walk Up

Circuit 3
Sprint (10m)
Football Wide Stance
Tricep Push Up
Mountain Climbers

SECOND SET

Do each exercise 8 times, and repeat circuit 5 times (no rest in between)

8 Beat Your Boots
8 Push Ups

There we go. That’ll do for the next few weeks. 😀

Circuits: 45 minutes, 400 calories. 🙂

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