Thursday morning and I met Gill again at Bella for 45 minutes of my Intense Interval Circuits.
Here’s what we did:
WARM UP – 30 secs each, 6 secs rest; 3 repeats of each set.
(HIIT app set to 30 work: 6 rest, 8 repeats – 3 profiles set up.The 8 repeats will allow for 3 repeats of the x7 circuit with the 8th 30:6 as a rest before the next round.)JOG
POWER JACKS
LOG JUMPS
123
BUTT KICKS
HIGH KNEES
VERTICAL JUMPS
MAIN SET – 30 secs each, 6 secs rest; 3 repeats of each
(HIIT app set to 30 work: 6 rest, 15 repeats – 3 profiles set up.The 15 repeats will allow for 3 repeats of the x4 circuit with the 5th 30:6 as a rest before the next round.)
CIRCUIT 1
POWER JUMPS
BELT KICKS
HIT THE FLOOR
SKI DRILLS
CIRCUIT 2
HURDLE JUMPS
GLOBE JUMPS
MOVING PUSH UPS
MOUNTAIN CLIMBERS
CIRCUIT 3
LEVEL 1 DRILLS (4 PUSH UPS, 4 MOUNTAIN CLIMBERS, JUMP UP)
ALTERNATING KNEE LIFTS (ABS)
SPRINTS WITH LUNGES
TRICEP V PUSH UPS
SECOND SET – repeated 5 times
8 HOP SQUATS
8 PUSH UPS
I have to say, it was really good. We both worked really hard. Sweato! We’ll maybe try and keep at this for the next 8 weeks or so (less holidays) then mix it about.
Intense Interval Circuits 2: 45 mins, Calories: 457.
Ave HR: 135 (71%), Max HR: 157 (83%).
