Wk32 – Intense Interval Circuits

Thursday morning and I met Gill again at Bella for 45 minutes of my Intense Interval Circuits.

Here’s what we did:

WARM UP – 30 secs each, 6 secs rest; 3 repeats of each set.

(HIIT app set to 30 work: 6 rest, 8 repeats – 3 profiles set up.The 8 repeats will allow for 3 repeats of the x7 circuit with the 8th 30:6 as a rest before the next round.)

JOG
POWER JACKS
LOG JUMPS
123
BUTT KICKS
HIGH KNEES
VERTICAL JUMPS

MAIN SET – 30 secs each, 6 secs rest; 3 repeats of each

(HIIT app set to 30 work: 6 rest, 15 repeats – 3 profiles set up.
The 15 repeats will allow for 3 repeats of the x4 circuit with the 5th 30:6 as a rest before the next round.)

CIRCUIT 1
POWER JUMPS
BELT KICKS
HIT THE FLOOR
SKI DRILLS

CIRCUIT 2
HURDLE JUMPS
GLOBE JUMPS
MOVING PUSH UPS
MOUNTAIN CLIMBERS

CIRCUIT 3
LEVEL 1 DRILLS (4 PUSH UPS, 4 MOUNTAIN CLIMBERS, JUMP UP)
ALTERNATING KNEE LIFTS (ABS)
SPRINTS WITH LUNGES
TRICEP V PUSH UPS

SECOND SET – repeated 5 times

8 HOP SQUATS
8 PUSH UPS

I have to say, it was really good.  We both worked really hard. Sweato! We’ll maybe try and keep at this for the next 8 weeks or so (less holidays) then mix it about.

Intense Interval Circuits 2: 45 mins, Calories: 457.
Ave HR: 135 (71%), Max HR: 157 (83%).

This entry was posted in Circuits, Intervals, Tabata. Bookmark the permalink.

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