18.25M Great Scottish Run long run training

I’m planning 18 miles tonight… a bit longer than you should maybe run a long training run for when training for a half, but I’m hoping to do the 10k as a warm up, then the half marathon – so 6.2 plus 13.1 miles = 19.3 miles (plus getting from Glasgow Green to George Square).

Here’s the route:

I’m planning:

6 miles easy
6 miles steady
6 miles fast(er)

I plan to cover some of the 10k route, then most of the half route.  I’ll let you know how it goes.

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1 Response to 18.25M Great Scottish Run long run training

  1. Pingback: New trainers arrived! (Kinvaras) | Lorn Pearson's Training…

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