Daily Archives: June 30, 2011

New Bike and ‘Insanity’ Workout pages

With the idea of me trying to change direction with my training (away from running because of my injury… sniff sniff)… I’ve added the following pages with information on other training methods on the above main bar: The Bike page … Continue reading

Posted in Bike, Challenge, Circuits, injury, Intervals, Motivation | Tagged , , , , , | 3 Comments

Wk25 – Run then Circuits with GIll

Thursday morning was circuits with Gill. I tried to run on Wednesday night to see if I could do our usual 5 mile run together, but my leg gave in, so the other option for us was circuits. This would … Continue reading

Posted in Circuits | Tagged , , , , , | 1 Comment